"tweaking" things

Okay, So I can't rave enough about April's yummy recipes. They always look awesome. I've been meaning to try her No Carb Muffins but being that we don't use soy flour or wheat bran, I needed to find a replacement that would work. So here's what I came up with and it actually WORKED! YUM!

Pumpkin Spice Protein Muffins

Liquid Ingredients:

•1/2 cup liquid egg whites (or one egg beaten)
•1/2 cup water
•1 tsp vanilla

Dry Ingredients:

•3/4 to 1 cup Plain whey protein powder
•1/4 cup flaxmeal or ground flax seeds
•1/2 cup almond meal
•1/5 cup coconut flour
•1/4 cup organic pumpkin pie mix
•1 tsp baking powder
•2 tsp baking soda
•1 tsp cinnamon
•1 stevia packet

Directions:

1.Preheat oven to 350 degrees. Spray a muffin tin with nonstick baking spray set aside.

2.Mix liquid ingredients together, then mix in dry ingredients.

3.Pour into muffin tins, bake for about 25 minutes or until a toothpick inserted into the center comes out clean.





NUTRITION- 12 Muffins

Calories 84.9 ,Total Fat 3.6 g ,Saturated Fat 0.4 g ,Total Carbohydrate 5.2 g, Dietary Fiber 2.4 g ,Sugars 0.3 g, Protein 9.0 g

Not bad, eh? Try 'em. Again, they go great with nut butter or greek yogurt!

Cheers,
LC