Wednesday, June 4, 2008

Pancakes- "This recipe doesn't require much thought early in the morning!"

Okay so here's the recipe for the pancakes. A lot of the ingredients are dairy free because of my lactose intolerance but you can adjust the soy milk for 1% or 2% organic milk.

INGREDIENTS: serves 4
1 cup all-purpose flour or soy flour
1/2 cup uncooked oatmeal
1/4 c brown sugar
2 tablespoons agave nectar
2 tablespoons baking powder
1 teaspoon salt
1 egg, beaten in 1/3 cup egg beaters
1/2 cup soy milk plus a little extra nonfat dry milk added in (maybe 1/3 cup or so?).
1-2 scoops grounded flaxseed
2-3 tablespoons melted brummel and brown yogurt butter
cinnamon to sprinkle on top or into batter

In a large bowl combine all the ingredients and go at it! Stir until smooth and add in any fixin's (dried cranberries, bananas, blueberries, almond butter, yum!!). Then scoop a large spoon full onto a griddle or skillet and cook those babies up! Not too hard. Be sure to flip them until nicely golden brown. Add a light honey or agave nectar on top and eat up. :)

3 comments:

MarkyV said...

why both nectar and brown sugar?

James and Lindsay Cotter said...

Its for the consistency of the pancake batter. You don't have to put that much in. Give it a rough estimate and then taste for yourself if its sweet enough. :)
LCOTTER

BreeWee said...

I am so making this after my ride Saturday! Thanks for the recipe... oh, does any type of flour work, or should I just try the ones you mention??