Tuesday, April 1, 2008

Getting pumped

Had a 2km swim today that was all easy with except for a solid 3x100m on a 1:15 send off to get the body ready for race pace. Felt really nice and long on the 100s and hope to have 1:15 as my base send off shortly as Wildflower is approaching soon after Lavaman.

Took the dog with me for a solid run around the hilly block this afternoon. Sadie has not been too pleased with me as I have to leave her locked up for long periods of time. When I come home at 21:00 I dont have time to play and she wants to. She was very happy to be running with me today. After a solid 5 miles at 6:30 pace I dropped the dog off for a one mile effort at moderate side of hard. Knocked off a mile time I was very happy with and felt awesome. I really wanted to go back and see how much lower I could make the split but called it and went inside.

Off to Hawaii on Thursday morning.


MarkyV said...

. I really wanted to go back and see if I could get under 4:30 but called it and went inside.

You sooooo suck.

BreeWee said...

Yeah, what was that speedy mile you plan to pull out on Sunday??? Something you were happy with means it had to be smokin' fast!