Had a 2km swim today that was all easy with except for a solid 3x100m on a 1:15 send off to get the body ready for race pace. Felt really nice and long on the 100s and hope to have 1:15 as my base send off shortly as Wildflower is approaching soon after Lavaman.
Took the dog with me for a solid run around the hilly block this afternoon. Sadie has not been too pleased with me as I have to leave her locked up for long periods of time. When I come home at 21:00 I dont have time to play and she wants to. She was very happy to be running with me today. After a solid 5 miles at 6:30 pace I dropped the dog off for a one mile effort at moderate side of hard. Knocked off a mile time I was very happy with and felt awesome. I really wanted to go back and see how much lower I could make the split but called it and went inside.
Off to Hawaii on Thursday morning.