Thursday, October 16, 2008

12km hard run and a good you tube video

Today was a solid day with Terrrrr'enzo. This morning we put in 2.5 hours on the bike with 12x5 minutes at 320 watts. I tell ya, I'm either fresh or the Specialized Transition bike is the dopest bike ever.

The workout of the day was a 12km hard run. It started off fast and ended fast. I held on as long as I could and the last km he pulled away putting 20 seconds on me. The kid is wicked fast and look to see him dominate in Clearwater. We went through 10km in 34:50 and I ended up splitting 40:50 for the 12km.

Been lazy with the pics, but I have some good ones to come of the bike I have been riding and Kona IM pics.

Here is a funny you tube video I have been watching at least three times a day.



JC

1 comment:

Chris said...

You're heaps beached az!