I'm a little over trained per the experts which explains my insomnia, irritability, and few other things that aren't spot on. I will admit that I trained harder then my coach prescribed (my fault) because i thought it would make me faster and tougher then my compition. WRONG! It ruined me and it ruined my performance which is evident in my past few races.
I will now take a 10 days to refresh myself (only one workout a day, no more then 45min) and then get back in the game.
REST IS THE KEY. I will now demand it. I will use logic not emotion. Enough of being able to run ridiculously fast in training, then bragging to friends, but then not being able to perform race day for the glory. From here on out, I will be dangerous, oh yes, I will be dangerous. haha. But seriously.