Since going off gluten and dairy I've had to get more creative on where to find key nutrients. Well, coconut oil, light coconut milk, and coconut yogurt have been a win/win for me this area! What you may have not known about coconut is that its a actually a GOOD BAD fat. Yes that sounds like an oxymoron but its true. Its rich saturated fat is actually made up of Middle Chain Fatty Acids (MCFA's- also known as Lauric Acid). This fatty acid chain is highly metabolized and easy to digest because of its characteristics- sorry for getting into the biochemistry nerd voice but here goes!
- MCFAs are smaller chains. They permeate cell membranes easily, and do not require lipoproteins or special enzymes to be utilized effectively by your body.
- MCFAs are easily digested, thus putting less strain on your digestive system. This is especially important for those of you with digestive or metabolic concerns. LIKE ME!!!!
- MCFAs are sent directly to your liver, where they are immediately converted into energy rather than being stored as fat.
- MCFAs in coconut oil can actually help stimulate your body’s metabolism, leading to weight loss.
For more info on this wonder fruit visit. www.coconut-info.com Here's good recipe I whipped up the other day that is perfect for hot or cold weather!
PUMPKIN CURRY COCONUT SOUP
- 1 can organic pumpkin puree or chunks
- 1 can light coconut milk
- chopped bell pepper
- about 8-10oz of chicken broth
- 1 to 2 cups chopped chicken breast or shrimp
- sprinkle these seasons in for your liking.
*I don't remember how much I put in the soup.
* ground Ginger, curry, chili pepper, black pepper, salt.
Heat up liquid ingredients then add all the seasonings and meat/fish. Simmer until its just tastes good! We added tons of chili pepper because James likes everything super spicy of course. :)
In Good Health,
LCotter
No comments:
Post a Comment