Monday, August 3, 2009

Get 'em while they're hot!


Hey everyone! I am posting a new food for you to check out! Kelly Bruneman (friend and fellow nutrition manager) and I have put our heads together and created a tasty little snack called Healthy Bites. These little bites are good for kid's snacks, pre workout fuel, post workout recovery or just for yummy healthy munching! We have 4 ready-made flavors (see below) and we will also custom make anything you want!

Ready Made Flavors:

Apple Cinnamon - good for pre-fueling
Whey Protein - good for recovery
Apricot Fig - good for the gut!
Cookie Dough- good for people with gluten/lactose allergies and just GOOD!!

All of our bites have been tested on our husbands and given the seal of approval! The info below will give you ingredients, allergen and nutritional information, as well as photos and pricing.

Let me know if you want to Nosh and Nourish!!

Whey Good-
All Natural Vanilla Whey protein powder (sweetened with Stevia), organic almond butter, raw almonds, dried banana, and organic wild honey.
Nutrition (per bite):
90.0 CALORIES; 4.96g FAT (0.3g saturated fat); 0mg CHOLESTEROL; 3.3mg SODIUM; 8.56g CARBOHYDRATES; 0.59g FIBER; 6.34g SUGAR; 5.02g PROTEIN
*NOTE- we can use more protein powder if preferred which will alter nutritional information.

Apricot Fig
Organic dried figs, organic dried apricots, organic pecans, and organic unsweetened dried coconut flakes.
Nutrition (per bite):
66.0 CALORIES; 2.1g FAT; (0.9g saturated fat); 0mg CHOLESTEROL; 0.45mg SODIUM; 11.6g CARBOHYDRATES; 2.1g FIBER; 8.9g SUGAR; 0.65g PROTEIN

Apple Cinnamon Bites
Dried apple, organic almonds, organic peanut butter, organic flaxseed grounds, Texas honey, and cinnamon.
Nutrition Info per ball:
104 CALORIES; 6.18g FAT (0.52g saturated fat); 0mg CHOLESTEROL; 22.88mg SODIUM; 11.g CARBOHYDRATES; 2g FIBER; 7.8g SUGAR; 3.5g PROTEIN

Cookie Dough Bites
Ingredients- :
Organic natural peanut butter, gluten-free chocolate chips, dried goats milk powder (lower lactose), organic honey, and raw almonds.
Nutrition (per bite):
79.32 CALORIES; 4.2g FAT (1.53g saturated fat); 2.68mg CHOLESTEROL; 10.36mg SODIUM; 9.23g CARBOHYDRATES; 0.48g FIBER; 8.29g SUGAR; 1.79g PROTEIN

Custom Bites
Give us your favorite 3 ingredients and we’ll custom make your “healthy bite.”

$6.99 per box of one dozen
*NOTE* Variety pack also available (choose any flavor combo)

Please email Kelly or Lindsay at or

Need 3 day advance notice before pickup or deliveries can be complete- THANKS!!!!



Anonymous said...

Looks great!! Do you deliver to the UK?

Kelly said...

Lindsay these look awesome. They may be good snacks to take to Canada with me... will you be down this way at all the next few days? I hope you are well! Good for you for becoming a 'chef'!

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