Sunday, February 3, 2008


Yesterday was the cooliest trainer ride ever. DJ William Scott tore it up.
the set was..... x3(ride 40 min @240 watts/run 3miles at 6:10 pace)


MarkyV said...

e-gad man... where are your legs!!!

BreeWee said...

Oh man, is that what it takes to be so darn fast?! OUCH! I hope Linsey gave you a good massage after that workout! MAN I am impressed with that.... Today I had 2x 20 min. runs at 6:15 pace, I could not imagine biking those watts 3x between! I hope coach Paul NEVER reads your blog and never gets any ideas from your training!

WAY to go Cotter!