I managed to lose six pounds in 5 hrs on Tuesday night. Hollywood diet, nope, case of a nasty virus, YES. It kicked my butt severly and then just disappeared.
I drove over to Lindsay's place for a nice dinner Tuesaday afternoon and all of the sudden my virus said gidday. I had my head over the toilet every 30-40 minutes brining up crazy amounts of fluid.
Probably a nice extended rest period before intense focused training for World Champs in November.