I'm back and ready to put in much better performances for the rest of the season. Racing this weekend in Hawaii and really looking forward to it. The hard workouts started today and I was not looking forward to feeling the burn again. Once I start, I'm on, and it is a challenge that I have beat.
The main set in the swim was on a 90 second send off, 50yard REC. 8x100 on 1:08, 7x100on 1:07. You get the idea now that it goes down to 1. Solid set and I cracked sub 00 for the first time in a while! 57 low.
Bike was 2.5hr with the main set being 5x9min at boarder line v02
Run was 8 miles with 2x2.5 at 5:20 pace.
Feels good to get through the day.