Tell All Tuesday

Now I’m back and settled in Texas I’m going to make a good effort at getting back to consistently writing posts. So back to tell all Tuesday. This will be posts of a 70.3 champions training days in a bid to regain form in 2012.

SWIM:
Was a crazy swim this morning with lighting and thunder still going strong at 0530am. It took my a while to get in the pool as I was feeling rather our tired. Our dog was pretty frightened last night and jumped on the bed. Normal this is a no in our house hold but we made an exception. She was all over the place and Lindsay and I had very little shut eye.

WARM UP:
400 Swim, 300 Pull, 200, 100

MAIN SET:
4x200 IM
100 kick
4x200 Pull with buoy and band
100 EZ
4x200kick
Since I missed a fair amount of warm up I went 400 pull, 3x100 IM on 1:30, 200IM as 25IM/25FR, 200 Cool down. 

BIKE: Computrainer
WARM UP:
20 min easy build to Z3

MAIN SET:
4x20 min each building to upper Z3/RP efforts with 2 min easy between

RUN:
30 min easy stroll around the neighborhood finishing with 4x 30seconds fast.
Did the run in some of my new shoes that arrived in my little shipment. Now, just FYI I’m sponsored by K-Swiss. I have really enjoyed running in there shoes over the years and they have stepped up another level with the Blade-Max Stable!

This shoe blew me away! I will be doing gear review in the coming days on the Blade-Max Stable and the Polar RCX5 heart rate monitor which is the bomb!

Polar too have stepped it up. I use to wear the watches back in 2000-2005. The watches are back to thin and sleek. Very good looking watches again with the RCX5 series.

Pics of my run today in the hills.

  

Till next time...which will be sooner.

-Cotter